Wrap simple
Nutritional Overview
Wrap simple avec tortilla de blé, laitue, fromage râpé et carotte râpée. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap simple contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap simple provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Wrap simple is an excellent energy source for active individuals and athletes.
• Wrap simple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 245 calories (59% of total calories).
• Protein sources: Tortilla de blé, saumon fume, ricotta provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
70gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saumon fume
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
ricotta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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