Wrap saucisse simple
Nutritional Overview
Ce repas contient une tortilla de blé complet et deux petites saucisses de volaille. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou sauces sont absents et donc non comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap saucisse simple provides moderate energy and can fit well into most balanced meal plans.
• Wrap saucisse simple offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap saucisse simple provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap saucisse simple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap saucisse simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses de volaille contributes 160 calories (55% of total calories).
• Protein sources: Tortilla de blé complet, Saucisses de volaille provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Saucisses de volaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Saucisses de volaille
70gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
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