Wrap protéiné et fromage blanc
Nutritional Overview
Un wrap équilibré avec galette, poulet, légumes, mozzarella et carré frais 0 %, accompagné d’un dessert protéiné à base de fromage blanc et de whey. Riche en protéines, modéré en glucides et faible en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Wrap protéiné et fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap protéiné et fromage blanc provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap protéiné et fromage blanc is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap protéiné et fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap protéiné et fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé contributes 191 calories (38% of total calories).
• Protein sources: Galette de blé, Blanc de poulet, Carré frais 0%, Fromage blanc 0%, Whey protéinée provide essential amino acids for muscle health.
• Energy sources: Galette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Blanc de poulet
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Salade verte et tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Carré frais 0%
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Fromage blanc 0%
150gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Whey protéinée
20gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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