Wrap proteiné et un oeuf au plat
Nutritional Overview
Wrap riche en protéines, faible en sucres, avec des légumes frais et de l'avocat pour bons lipides et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap proteiné et un oeuf au plat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap proteiné et un oeuf au plat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Wrap proteiné et un oeuf au plat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap proteiné et un oeuf au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap proteiné et un oeuf au plat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (30% of total calories).
• Protein sources: oeuf, thon, fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: demi avocat, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
piment espelette
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciboulette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
demi avocat
68gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
oignon rouge
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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