Wrap Protein com Fimignon
Nutritional Overview
Wrap proteico com filé mignon, queijo muçarela e meia banana prata, rico em proteínas e carboidratos moderados, com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Protein com Fimignon contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Protein com Fimignon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Wrap Protein com Fimignon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap Protein com Fimignon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap Protein com Fimignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rap 10 proteico contributes 150 calories (48% of total calories).
• Protein sources: rap 10 proteico, file mignon, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: rap 10 proteico, banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rap 10 proteico
50gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
file mignon
55gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
queijo muçarela
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
banana prata
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!