Wrap Poulet Œufs Mozzarella
Nutritional Overview
A balanced wrap with whole wheat, eggs, mozzarella, turkey breast and iceberg lettuce, providing high protein and moderate carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Poulet Œufs Mozzarella contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Poulet Œufs Mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Wrap Poulet Œufs Mozzarella provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap Poulet Œufs Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap Poulet Œufs Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (35% of total calories).
• Protein sources: wrap blé complet, œufs, mozzarella râpée, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: wrap blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap blé complet
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
salade iceberg
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blanc de dinde
41gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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