Wrap poulet crudités
Nutritional Overview
Wrap composé de tortilla de blé, poulet, crudités (laitue, carotte) et sauce Caesar. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap poulet crudités contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap poulet crudités offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wrap poulet crudités is an excellent energy source for active individuals and athletes.
• Wrap poulet crudités contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap poulet crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 160 calories (50% of total calories).
• Protein sources: Tortilla de blé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Crudités (laitue, carotte)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce Caesar
20gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!