Wrap Pollo a la Plancha
Nutritional Overview
Wrap with grilled chicken breast and fresh vegetables providing high protein, low fats and carbs, moderate calories, suitable for a balanced and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Pollo a la Plancha contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Pollo a la Plancha provides 40g of protein, supporting muscle growth, repair, and satiety.
• Wrap Pollo a la Plancha provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap Pollo a la Plancha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap Pollo a la Plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 215 calories (61% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
130gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queso crema light
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Mostaza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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