Wrap mit Putenbrust und Käse light
Nutritional Overview
Dieser Wrap besteht aus einem Dinkel-Wrap, Putenbrust, leichtem geriebenem Käse und leichtem Frischkäse. Die Nährwerte basieren auf den angepassten Mengen und Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap mit Putenbrust und Käse light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap mit Putenbrust und Käse light provides 24g of protein, supporting muscle growth, repair, and satiety.
• Wrap mit Putenbrust und Käse light provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap mit Putenbrust und Käse light contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap mit Putenbrust und Käse light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel-Wrap contributes 160 calories (55% of total calories).
• Protein sources: Dinkel-Wrap, Putenbrust, Geriebener Käse light, Frischkäse light provide essential amino acids for muscle health.
• Energy sources: Dinkel-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel-Wrap
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Putenbrust
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Geriebener Käse light
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Frischkäse light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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