Wrap mit Hähnchen & Käse
Nutritional Overview
Proteinreicher Wrap mit 6 Scheiben Hähnchenbrust, Mozzarella und 1 EL Tomatenmark auf Protein-Tortilla mit Gewürzen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap mit Hähnchen & Käse contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap mit Hähnchen & Käse provides 50g of protein, supporting muscle growth, repair, and satiety.
• Wrap mit Hähnchen & Käse provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap mit Hähnchen & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap mit Hähnchen & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet Roulade (6 Scheiben) contributes 200 calories (42% of total calories).
Detailed Ingredient Breakdown
Protein Wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrustfilet Roulade (6 Scheiben)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatenmark (1 EL)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza Gewürz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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