Wrap mit Ei und Gemüse
Nutritional Overview
Arabisches Vollkornbrot gefüllt mit Rührei, Gurke und Rucola, eine ausgewogene Mahlzeit mit moderatem Kaloriengehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap mit Ei und Gemüse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap mit Ei und Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap mit Ei und Gemüse provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap mit Ei und Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wrap mit Ei und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arabisches Vollkornbrot contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Arabisches Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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