Wrap met rosbief en pesto
Nutritional Overview
Deze wrap bevat een tortilla, rosbief en pesto. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met rosbief en pesto contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap met rosbief en pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap met rosbief en pesto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap met rosbief en pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met rosbief en pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (45% of total calories).
• Protein sources: Tortilla, Rosbief provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Rosbief
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Pesto
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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