Wrap met ham en groenten
Nutritional Overview
Wrap gevuld met ham, sla, komkommer, cherrytomaat en roomkaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap met ham en groenten provides moderate energy and can fit well into most balanced meal plans.
• Wrap met ham en groenten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wrap met ham en groenten is an excellent energy source for active individuals and athletes.
• Wrap met ham en groenten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap met ham en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (52% of total calories).
• Protein sources: Tortilla wrap, Ham, Roomkaas provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Sla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roomkaas
15gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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