Wrap med tomat och biff
Nutritional Overview
Måltiden innehåller fullkornsbröd, körsbärstomater och en vegetarisk biff. Vissa ingredienser kan saknas eller vara otydliga, så uppskattningar har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap med tomat och biff provides moderate energy and can fit well into most balanced meal plans.
• Wrap med tomat och biff offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap med tomat och biff provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap med tomat och biff contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap med tomat och biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetarisk biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
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