Wrap med skinka
Nutritional Overview
Rostad wrap med skinka och ost serverad med gurkstavar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap med skinka contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Wrap med skinka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 156 calories (40% of total calories).
• Protein sources: tortillabröd, skinka, ost provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
60gr
Protein: 4g
| Carbs: 27g
| Fat: 4g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
gurkstavar
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
smör eller fett för rostning
4gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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