Wrap med Skagenröra
Nutritional Overview
A 450-calorie wrap featuring a protein-rich shrimp salad filling with moderate carbs and fats, balanced with fresh salad and lemon for freshness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap med Skagenröra contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap med Skagenröra provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap med Skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap med Skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap med Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skagenröra contributes 250 calories (56% of total calories).
• Protein sources: Tortillabröd, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Skagenröra
100gr
Protein: 20g
| Carbs: 3g
| Fat: 16g
Sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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