Wrap med köttfärsbiff
Nutritional Overview
En öppen wrap med tortillabröd, köttfärsbiff, romansallad, gurka och barbecuesås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap med köttfärsbiff contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap med köttfärsbiff provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wrap med köttfärsbiff is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap med köttfärsbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap med köttfärsbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 170 calories (44% of total calories).
• Protein sources: tortillabröd, köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: tortillabröd, barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
60gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
köttfärsbiff
90gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
romansallad
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barbecuesås
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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