wrap à la dinde et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, de dinde tranchée, de laitue, de carotte râpée, de tomate, de fromage râpé et d'une petite quantité de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent être absents ou en quantités différentes. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap à la dinde et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap à la dinde et légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), wrap à la dinde et légumes is an excellent energy source for active individuals and athletes.
• wrap à la dinde et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wrap à la dinde et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 150 calories (45% of total calories).
• Protein sources: tortilla de blé, jambon provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon
56gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
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