Wrap jambon mozzarella
Nutritional Overview
Wrap composé d'une tortilla de blé, jambon, mozzarella, feuilles de salade et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap jambon mozzarella provides 23g of protein, supporting muscle growth, repair, and satiety.
• Wrap jambon mozzarella provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Wrap jambon mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap jambon mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 130 calories (35% of total calories).
• Protein sources: Tortilla de blé, Jambon, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
40gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Feuilles de salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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