Wrap jambon légumes
Nutritional Overview
Ce repas contient un wrap aux épinards, du jambon, des poivrons tricolores, des tomates cerises et une trace d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Wrap jambon légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap jambon légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap jambon légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap jambon légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap jambon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap aux épinards contributes 120 calories (45% of total calories).
• Protein sources: wrap aux épinards, jambon provide essential amino acids for muscle health.
• Energy sources: wrap aux épinards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap aux épinards
60gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
poivrons tricolores
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive (trace)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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