Wrap jambon crudités
Nutritional Overview
Wrap composé de tortilla de blé, jambon, carotte râpée, feuilles de salade et fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon crudités contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap jambon crudités offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap jambon crudités is an excellent energy source for active individuals and athletes.
• Wrap jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 240 calories (57% of total calories).
• Protein sources: Tortilla de blé, Jambon provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Jambon
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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