Wrap jambon crudités
Nutritional Overview
Wrap composé d'une tortilla de blé, jambon de dinde, mozzarella, concombre, tomates cerises et sauce salade. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon crudités contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap jambon crudités offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap jambon crudités is an excellent energy source for active individuals and athletes.
• Wrap jambon crudités contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (40% of total calories).
• Protein sources: Tortilla de blé, Jambon de dinde, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Sauce salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Jambon de dinde
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce salade
20gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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