Wrap jambon carottes salade
Nutritional Overview
A balanced meal featuring ham wrap with fresh carrots, salad, and sweet apple compote, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon carottes salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap jambon carottes salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap jambon carottes salade is an excellent energy source for active individuals and athletes.
• Wrap jambon carottes salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap jambon carottes salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (tortilla) contributes 150 calories (43% of total calories).
• Protein sources: Wrap (tortilla), Jambon provide essential amino acids for muscle health.
• Energy sources: Wrap (tortilla), Carottes, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (tortilla)
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Carottes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Compote de pommes
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!