Wrap jambon blanc comté
Nutritional Overview
A savory wrap combining protein-rich jambon blanc and comté cheese with creamy crème fraîche, wrapped in a carbohydrate source, offering a balanced meal with moderate fat and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon blanc comté contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap jambon blanc comté provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap jambon blanc comté is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap jambon blanc comté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap jambon blanc comté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon blanc contributes 150 calories (33% of total calories).
• Protein sources: Jambon blanc, Comté cheese, Wrap (tortilla) provide essential amino acids for muscle health.
• Energy sources: Wrap (tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon blanc
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
Comté cheese
50gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Crème fraîche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Wrap (tortilla)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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