Wrap integral de jamón y queso
Nutritional Overview
Wrap hecho con tortilla integral, jamón cocido y queso amarillo. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan vegetales. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap integral de jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap integral de jamón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wrap integral de jamón y queso is an excellent energy source for active individuals and athletes.
• Wrap integral de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap integral de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 130 calories (41% of total calories).
• Protein sources: Tortilla integral, Jamón cocido, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Queso amarillo
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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