wrap ikea
Nutritional Overview
Wrap con buena cantidad de proteína y carbohidratos, bajo en grasas, con azúcar moderada. Balance básico y procesado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, wrap ikea provides moderate energy and can fit well into most balanced meal plans.
• wrap ikea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), wrap ikea is an excellent energy source for active individuals and athletes.
• wrap ikea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing wrap ikea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap contributes 268 calories (100% of total calories).
• Protein sources: wrap provide essential amino acids for muscle health.
• Energy sources: wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap
Protein: 15g
| Carbs: 38g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!