Wrap grillé
Nutritional Overview
Wrap grillé contenant une tortilla de blé, du poulet grillé et du fromage râpé. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles et peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap grillé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap grillé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (42% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
poulet grillé
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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