Wrap et pomme
Nutritional Overview
Ce repas comprend un wrap avec galette de blé, poulet cuit, avocat, salade verte, cornichon, accompagné d'une pomme moyenne. Repas équilibré, modérément riche en bons lipides et en fibres, avec un bon apport en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap et pomme contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap et pomme offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap et pomme provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé (type wrap) contributes 110 calories (36% of total calories).
• Protein sources: galette de blé (type wrap), poulet cuit provide essential amino acids for muscle health.
• Energy sources: galette de blé (type wrap), pomme moyenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé (type wrap)
41gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
cornichon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
poulet cuit
42gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
salade verte
21gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomme moyenne
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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