Wrap et chou rouge
Nutritional Overview
Un wrap composé de galette de blé, blanc de poulet, avocat, carré frais et skyr enrichi en protéines, accompagné d’un cornichon. Pauvre en lipides et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap et chou rouge contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap et chou rouge provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap et chou rouge is an excellent energy source for active individuals and athletes.
• Wrap et chou rouge contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap et chou rouge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé complet contributes 190 calories (44% of total calories).
• Protein sources: galette de blé complet, blanc de poulet, carré frais 0 %, skyr nature, protéine ISO Whey Zero provide essential amino acids for muscle health.
• Energy sources: galette de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé complet
50gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
cornichon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
carré frais 0 %
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
protéine ISO Whey Zero
10gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!