wrap de vegetales y carne
Nutritional Overview
Wrap de tortilla integral con carne curada, espinaca, pimientos rojos y queso crema. Algunos valores son estimados visualmente y pueden variar. Azúcar estimada principalmente de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de vegetales y carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de vegetales y carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), wrap de vegetales y carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), wrap de vegetales y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de vegetales y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne curada contributes 150 calories (41% of total calories).
• Protein sources: tortilla integral, carne curada, queso crema provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
carne curada
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
pimientos rojos
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso crema
30gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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