Wrap de Salmão Defumado
Nutritional Overview
Um wrap leve com salmão defumado, oferecendo boa proteína e gorduras saudáveis, moderado em carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap de Salmão Defumado provides moderate energy and can fit well into most balanced meal plans.
• Wrap de Salmão Defumado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de Salmão Defumado provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap de Salmão Defumado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de Salmão Defumado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap de Tortilla contributes 150 calories (52% of total calories).
• Protein sources: Salmão Defumado, Wrap de Tortilla provide essential amino acids for muscle health.
• Energy sources: Wrap de Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmão Defumado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Wrap de Tortilla
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
cream cheese light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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