Wrap de salmón y vegetales
Nutritional Overview
Wrap de tortilla integral con salmón ahumado, pepino, lechuga mixta, aguacate y un poco de aderezo ligero. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de salmón y vegetales contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de salmón y vegetales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Wrap de salmón y vegetales is an excellent energy source for active individuals and athletes.
• Wrap de salmón y vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de salmón y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 120 calories (35% of total calories).
• Protein sources: Tortilla integral, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Aderezo ligero (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Salmón ahumado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga mixta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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