Wrap de queso simple
Nutritional Overview
Wrap simple hecho con tortilla integral y queso en lonchas. No se identifican otros ingredientes. Valores estimados basados en observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de queso simple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de queso simple offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de queso simple provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap de queso simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap de queso simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso en lonchas contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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