wrap de pollo y queso
Nutritional Overview
Parece un wrap de tortilla integral con pollo y queso derretido. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de pollo y queso contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de pollo y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• wrap de pollo y queso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), wrap de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 170 calories (45% of total calories).
• Protein sources: tortilla integral, pollo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
70gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
pollo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
queso
25gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!