Wrap de pollo y lechuga
Nutritional Overview
Wrap con pechuga de pollo, tortilla de harina, lechuga, mayonesa y ketchup. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pollo y lechuga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de pollo y lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Wrap de pollo y lechuga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap de pollo y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tortilla de harina
50gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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