Wrap de pollo y lechuga
Nutritional Overview
Wrap de pollo con pan pita, lechuga, queso rallado y aderezo cremoso. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pollo y lechuga contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de pollo y lechuga provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap de pollo y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap de pollo y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 150 calories (37% of total calories).
• Protein sources: pan pita, pollo a la parrilla, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan pita, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pollo a la parrilla
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
lechuga romana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso rallado
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!