Wrap de pollo y aguacate
Nutritional Overview
Wrap de pollo desmenuzado con lechuga, aguacate y salsa rosada ligera sobre tortilla integral. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pollo y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de pollo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Wrap de pollo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap de pollo y aguacate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 120 calories (35% of total calories).
• Protein sources: Tortilla integral, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pollo desmenuzado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Salsa rosada ligera
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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