wrap de pollo cremoso
Nutritional Overview
Parece un wrap de pollo cremoso con tortilla de harina, pollo desmenuzado, mayonesa, queso blanco, pimiento rojo, lechuga y cebolla. Valores estimados visualmente y en enteros. No se observan con certeza todos los condimentos o salsas adicionales; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de pollo cremoso contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de pollo cremoso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), wrap de pollo cremoso is an excellent energy source for active individuals and athletes.
• High in fats (18g), wrap de pollo cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap de pollo cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 170 calories (34% of total calories).
• Protein sources: tortilla de harina, atun en agua provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
queso blanco
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
atun en agua
120gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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