Wrap de peixe e iogurte
Nutritional Overview
Wrap simples contendo tortilha de trigo, iogurte natural e peixe cozido/desfiado. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados por ausência de informações visuais completas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de peixe e iogurte contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de peixe e iogurte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Wrap de peixe e iogurte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap de peixe e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de peixe e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe cozido/desfiado contributes 145 calories (42% of total calories).
• Protein sources: tortilha de trigo, iogurte natural, peixe cozido/desfiado provide essential amino acids for muscle health.
• Energy sources: tortilha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilha de trigo
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
iogurte natural
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
peixe cozido/desfiado
80gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
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