Wrap de pavo y vegetales
Nutritional Overview
Wrap saludable con tortilla integral, pechuga de pavo, queso crema light y vegetales frescos como pepino, zanahoria, lechuga y pimiento rojo. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Wrap de pavo y vegetales provides moderate energy and can fit well into most balanced meal plans.
• Wrap de pavo y vegetales offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de pavo y vegetales provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap de pavo y vegetales contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de pavo y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (49% of total calories).
• Protein sources: tortilla integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
pechuga de pavo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso crema light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga mixta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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