Wrap de Pavo, Queso y Aguacate
Nutritional Overview
Wrap integral con jamón de pavo, queso mozzarella y aguacate, equilibrado en proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Wrap de Pavo, Queso y Aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap de Pavo, Queso y Aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Wrap de Pavo, Queso y Aguacate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap de Pavo, Queso y Aguacate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de Pavo, Queso y Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 122 calories (44% of total calories).
• Protein sources: jamón de pavo, queso mozzarella, tortilla integral provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
queso mozzarella
27gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aguacate
21gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
tortilla integral
40gr
Protein: 8g
| Carbs: 15g
| Fat: 4g
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