Wrap de ovo e queijo
Nutritional Overview
Wrap feito com tortilla de trigo, ovos mexidos com leite e salsinha, e uma fatia de queijo cheddar. Valores estimados; ingredientes e quantidades visíveis. Valores desconhecidos definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de ovo e queijo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de ovo e queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap de ovo e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap de ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (40% of total calories).
• Protein sources: Tortilla de trigo, Ovos mexidos, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Queijo cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Salsinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leite (misturado nos ovos)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!