Wrap de laitue frais
Nutritional Overview
Wrap léger à base de laitue, carottes râpées, poulet effiloché et avocat. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Wrap de laitue frais provides moderate energy and can fit well into most balanced meal plans.
• Wrap de laitue frais offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de laitue frais provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap de laitue frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wrap de laitue frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carre frais contributes 80 calories (31% of total calories).
• Protein sources: oeuf dur, carre frais provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carre frais
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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