Wrap de jamón y tomate
Nutritional Overview
Wrap con tortilla integral, jamón cocido, queso tipo sandwich, tomate y ketchup. Valores aproximados, algunos ingredientes pueden variar. Si faltan valores, se asignó 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap de jamón y tomate provides moderate energy and can fit well into most balanced meal plans.
• Wrap de jamón y tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wrap de jamón y tomate is an excellent energy source for active individuals and athletes.
• Wrap de jamón y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
Tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso tipo sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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