Wrap de jamón y queso
Nutritional Overview
Wrap simple con tortilla de harina, jamón cocido y queso fresco. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de jamón y queso contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de jamón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de jamón y queso provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 170 calories (53% of total calories).
• Protein sources: Jamón cocido, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Jamón cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Queso fresco
60gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
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