Nutritional Overview
Wrap con tortilla integral, jamón de pavo, queso rallado y especias. Algunas calorías estimadas por falta de cantidades exactas.
Health Insights & Benefits
• At 275 calories, Wrap de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap de jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap de jamón y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 200 calories (73% of total calories).
