Wrap de huevo y rúcula
Nutritional Overview
Wrap saludable con tortilla de trigo, huevo, rúcula fresca, tomate y un toque de aceite de oliva. Algunos valores estimados por visibilidad parcial.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de huevo y rúcula contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de huevo y rúcula provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap de huevo y rúcula provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap de huevo y rúcula provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap de huevo y rúcula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 120 calories (39% of total calories).
• Protein sources: tortilla de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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