Wrap de huevo y espinaca
Nutritional Overview
Wrap con huevo batido, jamón cocido, espinaca fresca y tortilla de trigo. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de huevo y espinaca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de huevo y espinaca provides 25g of protein, supporting muscle growth, repair, and satiety.
• Wrap de huevo y espinaca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap de huevo y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de huevo y espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 160 calories (43% of total calories).
• Protein sources: huevo batido, jamón cocido, tortilla de trigo provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo batido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
espinaca fresca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tortilla de trigo
60gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
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