Wrap de huevo
Nutritional Overview
Wrap simple con tortilla integral y huevos revueltos. No se observan otros ingredientes, por lo que se asignan 0 calorías a los no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de huevo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Wrap de huevo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap de huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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