Wrap de frango e legumes
Nutritional Overview
Wrap com tortilla integral, frango desfiado, alface, tomate cereja, queijo ralado e molho branco. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos usados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de frango e legumes contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de frango e legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Wrap de frango e legumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap de frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 120 calories (34% of total calories).
• Protein sources: Tortilla integral, Frango desfiado, requeijao light, 1 fatia queijo prato provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Frango desfiado
35gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
requeijao light
23gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
1 fatia queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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